SCALLOP AU GRATIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (20% DV).
About SCALLOP AU GRATIN
SCALLOP AU GRATIN is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 24g of carbohydrates, and 8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SCALLOPS, BREAD CRUMBS (BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, SORBIC ACID [PRESERVATIVE]), UNSALTED BUTTER (CREAM), GARLIC PUREE (ROASTED GARLIC, CITRIC ACID), SEASONING (SALT, SPICE, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED LEMON PEEL, CITRIC ACID, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, LEMON JUICE SOLIDS), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, PRESERVATIVES (SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE), LEMON OIL).
Dietary Information
Notable micronutrients in SCALLOP AU GRATIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, SCALLOP AU GRATIN gets 26% of its calories from protein, 42% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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