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SAVORY SEED & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks BLUE BIKE Branded
467 Calories
13.3g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 56.7g 61%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 350 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR FLAVORED POPCORN, WHITE CHEDDAR 551 8.2g 42.9g 38.8g SALTED ROASTED CASHEWS NUGGETS, SALTED ROASTED 567 16.7g 30g 46.7g SEA SALT HALVES & PIECES CASHEWS, SEA SALT 571 17.9g 28.6g 46.4g PARTY PEANUTS 571 25g 17.9g 50g ROASTED SALTED DELUXE MIX, ROASTED SALTED 607 17.9g 25g 53.6g BRAIN SUPPORT POWER SQUARES NUT CLUSTERS 500 13.3g 40g 33.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SAVORY SEED & NUT MIX

SAVORY SEED & NUT MIX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, CASHEWS (CASHEWS, CANOLA OIL), SPROUTED PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SPROUTED MILLET, SPROUTED SUNFLOWER SEEDS, ALMONDS, SPICE BLEND, FLAKE SEA SALT.

Dietary Information

SAVORY SEED & NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SAVORY SEED & NUT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SAVORY SEED & NUT MIX gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAVORY SEED & NUT MIX

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