Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SAVORY MEDITERRANEAN PROTEIN

Frozen Dinners & Entrees The Pictsweet Company Branded
117 Calories
5.2g Protein
19.0g Carbs
2.2g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.5g 20%
Total Sugars 1.5g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.2mg 7%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.2g 20%
Carbs 19.0g 72%
Fat 2.2g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 214 MG 5%
Sodium, Na 215 MG 9%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
VEGETABLE LASAGNA 159 5.7g 16.3g 8.4g STEAK & CHEESE CHIMICHANGA 246 9.2g 26.8g 11.3g BLACK BEAN ENCHILITOS 217 9.4g 26.4g 7.6g BEEF POT PIE, BEEF 205 6.5g 20.5g 10.5g GARDEN SESAME NOODLES 97 3.5g 14.4g 2.9g FETTUCCINI WITH CHICKEN & BROCCOLI CHICKEN BREAST AND BROCCOLI TOSSED IN A CREAMY ALFREDO SAUCE ON FRESHLY MADE PASTA, FETTUCCINI WITH CHICKEN & BROCCOLI 120 7.2g 11.5g 4.8g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About SAVORY MEDITERRANEAN PROTEIN

SAVORY MEDITERRANEAN PROTEIN is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 19.0g of carbohydrates, and 2.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PARBOILED BROWN RICE (WATER, RICE), LENTILS (LENTILS, WATER), EDAMAME, GARBANZO BEANS (BEANS, WATER), CARROTS, KALE, WATER, PALM OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.

Dietary Information

SAVORY MEDITERRANEAN PROTEIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 117 calories per 100 grams, SAVORY MEDITERRANEAN PROTEIN gets 18% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SAVORY MEDITERRANEAN PROTEIN

See how SAVORY MEDITERRANEAN PROTEIN compares to other foods in terms of nutrition:

More in Frozen Dinners & Entrees

Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.

Ask AI about SAVORY MEDITERRANEAN PROTEIN
Hi! Ask me anything about SAVORY MEDITERRANEAN PROTEIN — nutrition, recipes, health benefits, or meal ideas.