SAVORY MEDITERRANEAN PROTEIN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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SAVORY MEDITERRANEAN PROTEIN wins in 5 out of 10 nutrient categories
SAVORY MEDITERRANEAN PROTEIN: 5
vs
VEGETABLE LASAGNA: 4
(1 ties)
Overview
| Nutrient | SAVORY MEDITERRANEAN PROTEIN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 117 cal | 159 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 19.0 g | 16.3 g | |
| Fat | 2.2 g | 8.4 g | |
| Fiber | 5.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAVORY MEDITERRANEAN PROTEIN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 215 MG | 396 MG |