Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded
207 Calories
12.1g Protein
17.2g Carbs
10.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 138mg 46%
Sodium 603mg 26%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.6g 9%
Total Sugars 2.6g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 1.5mg 8%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 30%
Carbs 17.2g 43%
Fat 10.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 1.5 MG 8%
Potassium, K 181 MG 4%
Sodium, Na 603 MG 26%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
BAJA BREAKFAST A NOURISHING BLEND OF CAGE-FREE EGGS, PINTO BEANS, CHIPOTLE SEITAN, GREEN CHILES, JACK & CHEDDAR CHEESE BURRITO, BAJA BREAKFAST 182 10.6g 20.7g 6.6g PANCAKES & SAUSAGE ON A STICK 0 0g 0g 0g PANCAKES & SAUSAGE ON A STICK 0 0g 0g 0g STEAK & EGGS POTATOES, EGGS, GRILLED STEAK, CHEDDAR CHEESE & ONIONS BREAKFAST BOWL, STEAK & EGGS 146 7.6g 13.6g 7.1g HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES SMOKY, SAVORY HARMLESS HAM (MEATLESS) PAIRED WITH A SPICY CHICKPEA PATTY AND A RUSTIC SUN-DRIED TOMATO SPREAD FARMSTAND FLAXBREAD VEGAN BREAKFAST SANDWICH, HARMLESS HAM & CHICKPEA PATTY W/ SUNDRIED TOMATOES 219 10.3g 25.3g 8.9g BANANA SWEET POTATO FRITTATA, BANANA SWEET POTATO 247 8.8g 19.4g 15.9g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE

SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.1g of protein, 17.2g of carbohydrates, and 10.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

BAKED EGG PATTY (EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTI-GRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTS), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MILKFAT, XANTHAN GUM], SALT).

Dietary Information

Notable micronutrients in SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 207 calories per 100 grams, SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE gets 23% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE

See how SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE
Hi! Ask me anything about SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICH, SAUSAGE, EGG, CHEESE — nutrition, recipes, health benefits, or meal ideas.