SAUSAGE, EGG & CHEESE CASSEROLE BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 119 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Sodium, Na (30% DV).
About SAUSAGE, EGG & CHEESE CASSEROLE BITES
SAUSAGE, EGG & CHEESE CASSEROLE BITES is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 4.8g of carbohydrates, and 17.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WHOLE EGGS, PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), PORK SAUSAGE CRUMBLES [PORK, WATER, CONTAINS 2% OR LESS SALT, SUGAR, SPICES, NATURAL FLAVOR (WITH MALTODEXTRIN, SUCCINIC ACID), SODIUM PHOSPHATES, CARAMEL COLOR], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)], ROASTED RUSSET POTATOES, SOYBEAN OIL, MODIFIED CORN STARCH, SAUSAGE SEASONING (SUGAR, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE), SALT, CARRAGEENAN, CITRIC ACID
Dietary Information
SAUSAGE, EGG & CHEESE CASSEROLE BITES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUSAGE, EGG & CHEESE CASSEROLE BITES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, SAUSAGE, EGG & CHEESE CASSEROLE BITES gets 23% of its calories from protein, 8% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SAUSAGE, EGG & CHEESE CASSEROLE BITES
See how SAUSAGE, EGG & CHEESE CASSEROLE BITES compares to other foods in terms of nutrition:
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- SAUSAGE, EGG & CHEESE CASSEROLE BITES vs CHICKEN TIKKA MASALA SEASONED BASMATI RICE WITH GRILLED CHICKEN WHITE MEAT AND CURRY SAUCE, CHICKEN
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