SAUSAGE & CHEESE OMELETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 28% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-12 | 1.2 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 559 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (28% DV).
- Good source of Pantothenic acid (23% DV).
- Good source of Vitamin B-12 (49% DV).
About SAUSAGE & CHEESE OMELETS
SAUSAGE & CHEESE OMELETS is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.6g of protein, 4.5g of carbohydrates, and 16.2g of fat. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
OMELET: EGGS, RECONSTITUTED SKIM MILK, CANOLA OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, WHITE PEPPER, FILLING: SAUSAGE (PORK, SALT, SUGAR, SPICES, NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), NATAMYCIN (PRESERVATIVE))
Dietary Information
SAUSAGE & CHEESE OMELETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SAUSAGE & CHEESE OMELETS include Vitamin B-12 (49% DV) , Riboflavin (28% DV) , Sodium, Na (24% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 207 calories per 100 grams, SAUSAGE & CHEESE OMELETS gets 24% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SAUSAGE & CHEESE OMELETS
See how SAUSAGE & CHEESE OMELETS compares to other foods in terms of nutrition:
- SAUSAGE & CHEESE OMELETS vs CRAB & CORN SOUFFLE 100% REAL CRABMEAT AND CHEDDAR IN A LIGHT AND FLUFFY SOUFFLE, CRAB & CORN
- SAUSAGE & CHEESE OMELETS vs VANDEN BRINK PORK MEATLOAF
- SAUSAGE & CHEESE OMELETS vs CHICKEN-LESS TENDERS MEAL
- SAUSAGE & CHEESE OMELETS vs SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE, MEXCIAN-STYLE BEANS AND PEPPER & CORN MEAL, SALSA VERDE PULLED PORK
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.