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SAUSAGE & CHEESE BREAKFAST BOWL

202 Calories
8.6g Protein
8.6g Carbs
11.6g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 363mg 16%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 8.6g 17%
Vitamin D 242mcg 1210%
Calcium 105mg 8%
Iron 1.0mg 6%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 30%
Carbs 8.6g 30%
Fat 11.6g 40%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 16%
Pantothenic acid 0.5 MG 10%
Vitamin B-12 0.6 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.0 MG 6%
Potassium, K 667 MG 14%
Sodium, Na 363 MG 16%

Nutrition Highlights

  • Good source of Vitamin B-12 (23% DV).

About SAUSAGE & CHEESE BREAKFAST BOWL

SAUSAGE & CHEESE BREAKFAST BOWL is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 8.6g of carbohydrates, and 11.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHITE PEPPER), POTATOES, SAUSAGE CRUMBLE (PORK, WATER, SALT, SUGAR, SPICES, NATURAL FLAVORS), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}, POWDERED CELLULOSE {TO PREVENT CAKING}), GREEN ONIONS

Dietary Information

Notable micronutrients in SAUSAGE & CHEESE BREAKFAST BOWL include Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, SAUSAGE & CHEESE BREAKFAST BOWL gets 17% of its calories from protein, 17% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAUSAGE & CHEESE BREAKFAST BOWL

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