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SAUSAGE

Sausages, Hotdogs & Brats Swaggerty Sausage Co. Branded
321 Calories
21.4g Protein
3.6g Carbs
30.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 768mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 39%
Carbs 3.6g 6%
Fat 30.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 768 MG 33%

Related Foods in Sausages, Hotdogs & Brats

Food Calories Protein Carbs Fat
BEEF UNCURED FRANKS, BEEF 300 12g 4g 26g SWEET ITALIAN ORGANIC COOKED UNCURED CHICKEN SAUSAGE, SWEET ITALIAN 143 17.9g 1.2g 8.3g HOT ITALIAN SAUSAGE PATTIES, HOT 306 21.2g 1.2g 23.5g SWEET ITALIAN SAUSAGE, SWEET 318 21.2g 1.2g 24.7g SWEET ITALIAN SAUSAGE PATTIES, SWEET ITALIAN SAUSAGE 306 21.2g 1.2g 23.5g JUMBO BEEF FRANKS, JUMBO BEEF 298 12.3g 5.3g 26.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (33% DV).

About SAUSAGE

SAUSAGE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 30.4g of fat. This food belongs to the Sausages, Hotdogs & Brats category.

Ingredients

PORK, WATER, VINEGAR FLAVORING (POTASSIUM LACTATE, VINEGAR, AND NATURAL FLAVORINGS), SALT, FLAVORINGS, SUGAR, MONOSODIUM GLUTAMATE, LEMON POWDER (CORN SYRUP SOLIDS AND LEMON JUICE SOLIDS), BHA, BHT, PROPYL GALLATE, AND CITRIC ACID.

Dietary Information

SAUSAGE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SAUSAGE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, SAUSAGE gets 27% of its calories from protein, 4% from carbohydrates, and 85% from fat. This is moderately high, similar to many cooked grains and dairy products.

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