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SAUERKRAUT

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
22 Calories
0g Protein
2.9g Carbs
0g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 22
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 28%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.7g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 2.9g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.5 MG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 640 MG 28%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
CHOPPED TURNIP GREENS 17 2.6g 1.7g 0g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g WHOLE KERNEL SWEET CORN 94 2.4g 16.5g 1.2g CUT SWEET POTATOES 98 0.6g 23.3g 0g SLICED RED BEETS 33 0g 6.7g 0g SUCCOTASH 77 2.3g 14.6g 0.8g

Nutrition Highlights

  • Very low in calories (22 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).

About SAUERKRAUT

SAUERKRAUT is a very low-calorie food with 22 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 2.9g of carbohydrates, and 0g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

SAUERKRAUT, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES).

Dietary Information

SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SAUERKRAUT include Vitamin C, total ascorbic acid (54% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 22 calories per 100 grams, SAUERKRAUT gets 0% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SAUERKRAUT

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