SARDINES IN WATER, WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- Good source of Calcium, Ca (36% DV).
About SARDINES IN WATER, WATER
SARDINES IN WATER, WATER is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 0g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES (FISH), WATER, SALT
Dietary Information
SARDINES IN WATER, WATER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN WATER, WATER include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, SARDINES IN WATER, WATER gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN WATER, WATER
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