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SARDINES IN TOMATO SAUCE

Canned Seafood CROWN PRINCE Branded
164 Calories
14.6g Protein
3.6g Carbs
9.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 436mg 19%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 545mg 42%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 53%
Carbs 3.6g 13%
Fat 9.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 545 MG 42%
Iron, Fe 3.3 MG 18%
Sodium, Na 436 MG 19%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD SALMON SOCKEYE WITH SALT, WILD SALMON 0 0g 0g 0g ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB 0 0g 0g 0g SKINLESS & BONELESS WILD PACIFIC PINK SALMON 0 0g 0g 0g SKINLESS, BONELESS SMOKED SARDINE FILLETS IN MAPLE SYRUP, MAPLE SYRUP 273 20g 18.2g 12.7g 15% LEG CRAB MEAT 67 15g 0g 0.8g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL 200 16.9g 9.2g 10.8g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of Calcium, Ca (42% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.6g of protein, 3.6g of carbohydrates, and 9.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), TOMATO PASTE, WATER, SALT

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 35% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SARDINES IN TOMATO SAUCE

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