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SARDINES IN TOMATO SAUCE

Canned Seafood Iberia Foods Corporation Branded
77 Calories
13.6g Protein
3.2g Carbs
1.3g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 477mg 21%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.9g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 75%
Carbs 3.2g 18%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 1.7 MG 10%
Sodium, Na 477 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SEA DELIGHT, WILD CAUGHT PASTEURIZED CRAB MEAT 118 23.5g 0g 1.2g HERRING FILLETS IN DILL-HERB SAUCE 190 11g 4g 14g SKINLESS AND BONELESS SARDINES 164 21.8g 0g 9.1g FANCY TINY COCKTAIL SMOKED BABY CLAMS 191 21.3g 4.3g 10.6g MACKEREL 158 22.8g 0g 7.0g SARDINES WITH JALAPENOS IN SPICY TOMATO SAUCE WITH JALAPENOS 140 17g 0g 8g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Good source of protein with 13.6g per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (21% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 3.2g of carbohydrates, and 1.3g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, SODIUM CARBOXYMETHYL CELLULOSE (CELLULOSE GUM), OLEORESIN PAPRIKA.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 77 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 70% of its calories from protein, 17% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SARDINES IN TOMATO SAUCE

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More in Canned Seafood

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