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SARDINES IN TOMATO SAUCE

Canned Seafood Gracekennedy Foods (USA) LLC Branded
178 Calories
20.9g Protein
0.9g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 418mg 18%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 436mg 34%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 66%
Carbs 0.9g 3%
Fat 10g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 436 MG 34%
Iron, Fe 4.3 MG 24%
Sodium, Na 418 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ALASKAN PINK SALMON, REDUCED SODIUM 143 21.4g 0g 5.4g SELECTS, CHOPPED ATLANTIC SEA CLAMS 0 0g 0g 0g PINK SALMON IN WATER 89 16.1g 0g 2.7g WILD SELECTIONS, TINY PINK SHRIMP 89 19.6g 0g 1.8g WILD SELECTIONS, SARDINE FILLETS IN ZESTY MANGO SAUCE 218 10.9g 10.9g 14.6g WILD SELECTIONS, SALMON FILLETS IN OLIVE OIL 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (24% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 0.9g of carbohydrates, and 10g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER OIL, TOMATO AND SALT.

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Calcium, Ca (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 47% of its calories from protein, 2% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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