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SARDINES IN TOMATO SAUCE

Canned Seafood Crown Prince, Inc. Branded
94 Calories
20g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 376mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 71mcg 355%
Calcium 412mg 32%
Iron 6.4mg 35%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 412 MG 32%
Iron, Fe 6.4 MG 35%
Potassium, K 329 MG 7%
Sodium, Na 376 MG 16%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BAJAMAR, CALAMARES SQUID PIECES IN INK SAUCE 236 16.4g 3.6g 18.2g CHICKEN OF THE SEA, SARDINES, IN TOMATO SAUCE 89 14.3g 3.6g 1.8g KING OSCAR, SARDINES IN PURE SPRING WATER 176 17.7g 0g 11.8g SARDINES IN MUSTARD, MUSTARD 192 16.7g 2.5g 12.5g KING OSCAR, SARDINES IN ZESTY TOMATO SAUCE 217 15.1g 2.8g 16.0g SKINLESS & BONELESS SARDINES IN TOMATO SAUCE 176 23.6g 0g 9.1g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (35% DV).

About SARDINES IN TOMATO SAUCE

SARDINES IN TOMATO SAUCE is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), TOMATO PASTE, WATER, SALT

Dietary Information

SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN TOMATO SAUCE include Iron, Fe (35% DV) , and Calcium, Ca (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, SARDINES IN TOMATO SAUCE gets 85% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SARDINES IN TOMATO SAUCE

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