SARDINES IN SOYBEAN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 298 MG | 23% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
About SARDINES IN SOYBEAN OIL
SARDINES IN SOYBEAN OIL is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.2g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
INGREDIENTS: SARDINES, SOYBEAN OIL
Dietary Information
SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SARDINES IN SOYBEAN OIL include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, SARDINES IN SOYBEAN OIL gets 45% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SARDINES IN SOYBEAN OIL
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