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SARDINES IN MUSTARD

Canned Seafood Transnational Foods, Inc. Branded
123 Calories
16.0g Protein
2.8g Carbs
5.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 387mg 17%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 16.0g 32%
Vitamin D 0mcg 0%
Calcium 283mg 22%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.0g 65%
Carbs 2.8g 12%
Fat 5.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 283 MG 22%
Iron, Fe 1.0 MG 6%
Sodium, Na 387 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 107 17.9g 1.8g 35.7g PREMIUM OCTOPUS IN OLIVE OIL 150 23.0g 0g 6.2g ANCHOVY FILLETS IN OLIVE OIL 167 26.7g 0g 6.7g ROLLED FILLETS OF ANCHOVIES WITH CAPERS 167 26.7g 0g 6.7g CHOPPED SEA CLAMS 56 9.3g 3.7g 0g MINCED SEA CLAMS 49 9.8g 1.6g 0g

Nutrition Highlights

  • Good source of protein with 16.0g per 100g.
  • Good source of Calcium, Ca (22% DV).

About SARDINES IN MUSTARD

SARDINES IN MUSTARD is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.0g of protein, 2.8g of carbohydrates, and 5.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER, VINEGAR, MUSTARD POWDER, SUGAR, MUSTARD CREAM (WATER, MUSTARD, VINEGAR, HORSERADISH, SALT, SUGAR, TURMERIC POWDER, CITRIC ACID, XANTHAN GUM), SALT, WHEAT FLOUR, GUAR GUM, CURCUMIN.

Dietary Information

SARDINES IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SARDINES IN MUSTARD include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, SARDINES IN MUSTARD gets 52% of its calories from protein, 9% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

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