SARDINES IN 100% OLIVE OIL
235
Calories
25.9g
Protein
0g
Carbs
14.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
235
% Daily Value*
Total Fat 14.1g
18%
Saturated Fat 7.1g
35%
Trans Fat 0g
Cholesterol 66mg
22%
Sodium 400mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25.9g
52%
Vitamin D 71mcg
355%
Calcium 329mg
25%
Iron 1.7mg
9%
Potassium 247mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
25.9g
65%
Carbs
0g
0%
Fat
14.1g
35%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 329 MG | 25% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (25% DV).
About SARDINES IN 100% OLIVE OIL
SARDINES IN 100% OLIVE OIL contains 235 calories per 100g serving. It provides 25.9g of protein, 0g of carbohydrates, and 14.1g of fat. It also contains 0g of dietary fiber.
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