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SANDWICH WHOLE GRAIN WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
269 Calories
9.6g Protein
48.1g Carbs
3.9g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 365mg 16%
Total Carbohydrate 48.1g 17%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.8mg 15%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 16%
Carbs 48.1g 78%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 5.8 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.8 MG 15%
Potassium, K 96 MG 2%
Sodium, Na 365 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
THE BREAD GARDEN, NORTHWEST SOURDOUGH BREAD 279 9.3g 51.2g 3.5g SERIOUSLY SPROUTED WHOLE WHEAT BREAD 237 15.8g 44.7g 0g SPROUTED SOURDOUGH BREAD 235 14.7g 47.1g 0g SPROUTED MULTI-GRAIN BREAD 265 14.7g 47.1g 1.5g TWENTY FOUR GRAINS & SEEDS BREAD 244 11.1g 46.7g 4.4g ORGANIC WILLAMETTE VALLEY GREAT SEED BREAD 256 11.6g 46.5g 5.8g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (36% DV).

About SANDWICH WHOLE GRAIN WHEAT BREAD

SANDWICH WHOLE GRAIN WHEAT BREAD is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 48.1g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CARAMEL COLOR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), POTASSIUM CHLORIDE, VINEGAR, ETHOXYLATED MONO-DIGLYCERIDES, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in SANDWICH WHOLE GRAIN WHEAT BREAD include Niacin (36% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, SANDWICH WHOLE GRAIN WHEAT BREAD gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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