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SANDWICH, TUNA SALAD

Prepared Subs & Sandwiches WILD OATS MARKETPLACE Branded
204 Calories
8.5g Protein
20.4g Carbs
9.2g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 514mg 22%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 22%
Carbs 20.4g 54%
Fat 9.2g 24%

Minerals

Nutrient Amount % DV
Sodium, Na 514 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH 236 8.4g 16.3g 16.3g HOMESTYLE CHICKEN SALAD SANDWICH 241 12.8g 18.2g 13.8g HOMESTYLE ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, SLICED TOMATOES & LEAF LETTUCE ON WHOLE GRAIN WHEAT BREAD SANDWICH, HOMESTYLE TURKEY & CHEESE 172 13.8g 17.2g 5.9g CORNED BEEF ON MARBLE RYE 204 16.8g 16.8g 7.3g BUFFALO CHICKEN SLIDER 222 16.2g 19.2g 8.4g OVEN ROASTED TURKEY & HAVARTI FLATBREAD 230 11.3g 18.3g 11.8g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SANDWICH, TUNA SALAD

SANDWICH, TUNA SALAD is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 20.4g of carbohydrates, and 9.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ALBACORE TUNA (SOLID WHITE TUNA, WATER) LETTUCE*, VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), EGG* (EGG*, CITRIC ACID), GREEN BEAN*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT SPICES*), RELISH (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVOR*, ARABIC GUM*), CELERY*, PASTEURIZED LEMON JUICE*, SALT, BLACK PEPPER*.

Dietary Information

Notable micronutrients in SANDWICH, TUNA SALAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, SANDWICH, TUNA SALAD gets 17% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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