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Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
218 Calories
10.9g Protein
19.7g Carbs
9.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 388mg 17%
Total Carbohydrate 19.7g 7%
Dietary Fiber 1.4g 5%
Total Sugars 5.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 27%
Carbs 19.7g 49%
Fat 9.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.8 MG 10%
Potassium, K 163 MG 3%
Sodium, Na 388 MG 17%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Egg, Cheese, Potato & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap IW 237 11.9g 26.0g 9.4g Beef & Bean Burrito IW 96/5.2oz 216 11g 29g 6.1g Two Cheese, Chicken and Green Chile Quesadilla IW 246 14.3g 25.2g 9.7g Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz 189 10.7g 26.3g 5.5g Chicken Tenders & Cheese Wrap 96/3.80 oz. IW 266 15.2g 28.1g 10.4g Two Cheese and Green Chile Quesadilla IW 258 13.6g 25.3g 11.4g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped

Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 19.7g of carbohydrates, and 9.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Milk Solids, Sugar, Egg, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Salt, Wheat Bran. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar).

Calorie Breakdown

At 218 calories per 100 grams, Sandwich, Maple Waffle, Whole Grain, Chicken Sausage, Individually Wrapped gets 20% of its calories from protein, 36% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

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