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Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded
250 Calories
11.8g Protein
27.9g Carbs
10.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 485mg 21%
Total Carbohydrate 27.9g 10%
Dietary Fiber 1.5g 5%
Total Sugars 10.3g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 191mg 15%
Iron 1.0mg 6%
Potassium 206mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 24%
Carbs 27.9g 56%
Fat 10.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 191 MG 15%
Iron, Fe 1.0 MG 6%
Potassium, K 206 MG 4%
Sodium, Na 485 MG 21%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
Shredded Pork & Salsa Roja and Cheese Tamale Wrapped in an Eco-Friendly Paper Husk 203 11.2g 18.5g 9.5g Chicken Salsa Verde Tamale 183 6.7g 18.1g 9.3g Chicken Salsa Verde Tamale 180 6.9g 19.4g 8.2g Chicken Salsa Verde Tamale 180 6.9g 19.4g 8.2g Shredded Beef Salsa Roja Tamale 193 7.6g 20.1g 8.8g Shredded Beef Salsa Roja Tamale 193 7.6g 20.1g 8.8g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 27.9g of carbohydrates, and 10.3g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

WG Pancakes: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Dietary Information

Notable micronutrients in Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

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