SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SANDWICH
SANDWICH is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 20.4g of carbohydrates, and 9.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED WHEAT FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ALBACORE TUNA (SOLID WHITE TUNA, WATER) LETTUCE*, VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), EGG* (EGG*, CITRIC ACID), GREEN BEAN*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT SPICES*), RELISH (CUCUMBER*, EVAPORATED CANE SUGAR*, WATER, DISTILLED VINEGAR*, SALT, DEHYDRATED PEPPER*, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL SPICE FLAVOR*, ARABIC GUM*), CELERY*, PASTEURIZED LEMON JUICE*, SALT, BLACK PEPPER*.
Dietary Information
Notable micronutrients in SANDWICH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, SANDWICH gets 17% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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