SANDWICH

Nutrition Highlights

• Good source of protein with 10.4g per 100g.
• Good source of Sodium, Na (22% DV).

About SANDWICH

SANDWICH is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 17.7g of carbohydrates, and 6.7g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), ROAST BEEF(TOP ROUND ROAST, WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, AND SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, AND NATURAL FLAVORS), LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.

Dietary Information

Notable micronutrients in SANDWICH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, SANDWICH gets 22% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SANDWICH

See how SANDWICH compares to other foods in terms of nutrition:

• SANDWICH vs PITA STACK
• SANDWICH vs HAM & SWISS CROISSANT
• SANDWICH vs BLACK FOREST HAM & SWISS ON SEVEN GRAIN
• SANDWICH vs CHICKEN SALAD TRIANGLE ON WHEAT

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