Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
433 Calories
6.7g Protein
70g Carbs
15g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.7g 7%
Carbs 70g 76%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 183 MG 4%
Sodium, Na 50 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEANUTS 607 28.6g 14.3g 53.6g SALTED DRY ROASTED PEANUTS 643 25g 17.9g 53.6g DRY ROASTED PEANUTS 571 28.6g 17.9g 50g DARK CHOCOLATE, ALMONDS 0 0g 0g 0g DARK CHOCOLATE 588 11.8g 41.2g 44.1g FRUIT'N NUT MEDLEY 469 9.4g 56.3g 25g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT

SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, INULIN, OAT FLOUR, CANOLA OIL, WHEY, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, CINNAMON, SALT, BAKING SODA, GUAR GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), PECANS, WALNUT.

Dietary Information

SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT

See how SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT
Hi! Ask me anything about SAM'S CHOICE, TRAIL MIX, BERRY GRANOLA NUT — nutrition, recipes, health benefits, or meal ideas.