SALTINE CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 356 MG | 27% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 938 MG | 20% | |
| Sodium, Na | 4,750 MG | 207% |
Nutrition Highlights
- Excellent source of protein with 87.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (35% DV).
- Good source of Potassium, K (20% DV).
- Rich source of Sodium, Na (207% of Daily Value per 100g).
About SALTINE CRACKERS
SALTINE CRACKERS is a high-calorie food with 750 calories per 100-gram serving. Its primary macronutrient source is protein, providing 87.5g of protein, 68.8g of carbohydrates, and 18.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, SALT, SEA SALT, YEAST, SOY LECITHIN, MALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AND LACTIC ACID.
Dietary Information
SALTINE CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTINE CRACKERS include Sodium, Na (207% DV) , Iron, Fe (35% DV) , Calcium, Ca (27% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 750 calories per 100 grams, SALTINE CRACKERS gets 47% of its calories from protein, 37% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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