SALTINE CRACKERS vs ORIGINAL STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 10 nutrient categories
SALTINE CRACKERS: 7
vs
ORIGINAL STONED WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | ORIGINAL STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 750 cal | 387 cal | |
| Protein | 87.5 g | 9.7 g | |
| Carbs | 68.8 g | 77.4 g | |
| Fat | 18.8 g | 6.5 g | |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | ORIGINAL STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 32 MG | |
| Iron, Fe | 6.3 MG | 1.6 MG | |
| Potassium, K | 938 MG | 129 MG | |
| Sodium, Na | 4,750 MG | 742 MG |