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SALTED TOSTON PLANTAIN SNACKS, SALTED

Wholesome Snacks Barberi International Inc. Branded
478 Calories
2.2g Protein
63.3g Carbs
24.4g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 24.4g 31%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 63.3g 23%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1mg 6%
Potassium 597mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 2%
Carbs 63.3g 70%
Fat 24.4g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 597 MG 13%
Sodium, Na 167 MG 7%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLESAUCE, UNSWEETENED 41 0g 10.7g 0g APPLESAUCE, UNSWEETENED 44 0g 10.6g 0g FRUIT MEDLEY BANANA, PINEAPPLE & STRAWBERRY CHIPS, FRUIT MEDLEY 382 2.9g 91.2g 0g DRIED APPLE RINGS 325 0g 80g 0g RAISINS 350 2.5g 85g 0g CALIFORNIA SEEDLESS RAISINS, CALIFORNIA 325 2.5g 77.5g 0g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About SALTED TOSTON PLANTAIN SNACKS, SALTED

SALTED TOSTON PLANTAIN SNACKS, SALTED is a high-calorie food with 478 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 63.3g of carbohydrates, and 24.4g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

PLANTAINS, (PALM OIL), SALT.

Dietary Information

SALTED TOSTON PLANTAIN SNACKS, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 478 calories per 100 grams, SALTED TOSTON PLANTAIN SNACKS, SALTED gets 2% of its calories from protein, 53% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED TOSTON PLANTAIN SNACKS, SALTED

See how SALTED TOSTON PLANTAIN SNACKS, SALTED compares to other foods in terms of nutrition:

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Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

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