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SALTED SUNFLOWER

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
588 Calories
20.6g Protein
23.5g Carbs
52.9g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 52.9g 68%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 23.5g 9%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 21%
Carbs 23.5g 24%
Fat 52.9g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 2.1 MG 12%
Sodium, Na 324 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PROBIOTIC CHOCOLATE COVERED CRANBERRIES WITH PROBIOTICS, RAISINS, DRIED SWEETENED CRANBERRIES, ALMONDS & WALNUTS TRAIL MIX, PROBIOTIC 441 5.9g 64.7g 20.6g COCOA YOGURT COVERED RAISINS, COCOA 429 3.6g 67.9g 17.9g SWEET & SALTY KETTLE CORN POPCORN, SWEET & SALTY 500 7.1g 78.6g 17.9g HIMALAYAN PINK SALT AIR-POPPED POPCORN, HIMALAYAN PINK SALT 429 10.7g 67.9g 14.3g WHITE CHEDDAR ORGANIC POPCORN, WHITE CHEDDAR 429 10.7g 67.9g 16.1g WHITE CHEDDAR ORGANIC POPCORN, WHITE CHEDDAR 444 11.1g 66.7g 16.7g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About SALTED SUNFLOWER

SALTED SUNFLOWER is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 23.5g of carbohydrates, and 52.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT.

Dietary Information

SALTED SUNFLOWER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED SUNFLOWER include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, SALTED SUNFLOWER gets 14% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED SUNFLOWER

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