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SALTED SOY NUT

Popcorn, Peanuts, Seeds & Related Snacks VERONA VALLEY Branded
467 Calories
40g Protein
33.3g Carbs
20g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 33.3g 12%
Dietary Fiber 16.7g 60%
Total Sugars 16.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 43%
Carbs 33.3g 36%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 567 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED MIXED NUTS, ROASTED & SALTED 643 21.4g 17.9g 60.7g SEA SALT POPCORN, SEA SALT 433 6.7g 56.7g 20g PECAN JR. HALVES 717 10g 13.3g 70g BUTTER FLAVOR POPCORN, BUTTER 469 6.3g 53.1g 25g HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN, HOMESTYLE BUTTER 520 8g 48g 32g DRY ROASTED MACADAMIA NUTS WITH SEA SALT, SEA SALT 714 7.1g 14.3g 75g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About SALTED SOY NUT

SALTED SOY NUT is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 33.3g of carbohydrates, and 20g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SOY NUTS, COTTONSEED OIL AND SALT.

Dietary Information

SALTED SOY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED SOY NUT include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SALTED SOY NUT gets 34% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED SOY NUT

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