SALTED ROASTED WHOLE CASHEWS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 262 MG | 62% | |
| Phosphorus, P | 524 MG | 42% | |
| Potassium, K | 619 MG | 13% | |
| Sodium, Na | 405 MG | 18% | |
| Zinc, Zn | 5.2 MG | 48% | |
| Copper, Cu | 1.9 MG | 212% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (62% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Zinc, Zn (48% DV).
- Rich source of Copper, Cu (212% of Daily Value per 100g).
About SALTED ROASTED WHOLE CASHEWS, SALTED
SALTED ROASTED WHOLE CASHEWS, SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 28.6g of carbohydrates, and 47.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
Notable micronutrients in SALTED ROASTED WHOLE CASHEWS, SALTED include Copper, Cu (212% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (62% DV) , Zinc, Zn (48% DV) , and Phosphorus, P (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED ROASTED WHOLE CASHEWS, SALTED gets 12% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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