SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 11.4 MG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 643 MG | 28% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 79 UG | 144% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (144% of Daily Value per 100g).
About SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED
SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED SUNFLOWER SEEDS, SALT.
Dietary Information
SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED include Selenium, Se (144% DV) , Manganese, Mn (87% DV) , Niacin (71% DV) , Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED
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