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SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
606 Calories
21.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 24.2g 25%
Fat 51.5g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 24%
Sodium, Na 409 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CARAMEL POPCORN, CARAMEL 0 0g 0g 0g CHOCOLATE PEANUT CLUSTERS, CHOCOLATE PEANUT 0 0g 0g 0g CRAN-SLAM TRAIL 0 0g 0g 0g ARIZONA SNACK COMPANY, ROASTED & SALTED IN SHELL PUMPKIN SEEDS 536 32.1g 14.3g 42.9g ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED 607 21.4g 21.4g 53.6g LOWES FOODS, THEATER STYLE POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED

SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 24.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN OIL), SALT.

Dietary Information

SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED

See how SALTED ROASTED SUNFLOWER SEEDS, SALTED ROASTED compares to other foods in terms of nutrition:

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