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SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
600 Calories
26.7g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 13.3mg 74%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 30%
Carbs 13.3g 15%
Fat 50g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 13.3 MG 74%
Potassium, K 767 MG 16%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED UNSALTED CASHEWS, DRY ROASTED UNSALTED 571 14.3g 32.1g 46.4g DRY ROASTED SALTED LONE STAR NUT MIX, DRY ROASTED SALTED 0 21.4g 21.4g 50g HONEY GLAZED KETTLE COOKED PECANS, HONEY GLAZED 500 6.7g 33.3g 40g BRIDGE MIX FLAVORED A VARIETY OF MILK AND DARK CHOCOLATE COVERED PEANUTS, ALMONDS, RAISINS, CARAMELS, TOFFEE PIECES, MALT BALLS AND VANILLA CREME, BRIDGE MIX 467 6.7g 60g 26.7g CHOCOLATE PRETZELS, CHOCOLATE 464 7.1g 71.4g 21.4g BOSTON BAKED BEANS 440 0g 76g 14g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED

SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT.

Dietary Information

SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED gets 18% of its calories from protein, 9% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED SHELLED PUMPKIN SEEDS, SALTED ROASTED

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