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SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE PRETZEL SEA SALT 512 7.0g 58.1g 27.9g MIXED NUTS WITH PEANUTS 567 23.3g 20g 50g RALEY'S, ORGANIC WHOLE CASHEWS 567 16.7g 30g 43.3g RALEY'S, ORGANIC RAW HALVES PECANS 700 10g 13.3g 70g RALEY'S, ROASTED ALMONDS IN DARK CHOCOLATES 575 10g 45g 40g SMOKED ALMONDS 567 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).

About SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED

SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER KERNELS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT.

Dietary Information

SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED

See how SALTED ROASTED ORGANIC SUNFLOWER KERNELS, SALTED ROASTED compares to other foods in terms of nutrition:

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