Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
567 Calories
26.7g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 9mg 50%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 26.7g 31%
Carbs 10g 12%
Fat 50g 57%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 9 MG 50%
Potassium, K 467 MG 10%
Sodium, Na 383 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GREEK STYLE YOGURT COVERED RAISINS, GREEK STYLE 464 7.1g 67.9g 17.9g TANGY RANCH FLAVORED ALMONDS, TANGY RANCH 571 20g 22.9g 51.4g ISLAND TRAIL MIX, ISLAND 483 10.3g 55.2g 24.1g MILD CLASICO CHILI & LIME PEANUTS, CHILI & LIME 533 23.3g 16.7g 46.7g CLASSIC ROASTED PEANUTS, ALMONDS AND CASHEWS, RAISINS AND MILK CHOCOLATE CANDIES TRAIL MIX, CLASSIC 485 15.2g 42.4g 30.3g CAJUN SPICY PEANUTS, CORN NUGGETS, SESAME AND CORN STICKS TRAIL MIX, CAJUN 552 17.2g 37.9g 37.9g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED

SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT.

Dietary Information

SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED gets 19% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED

See how SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED
Hi! Ask me anything about SALTED ROASTED ORGANIC PUMPKIN SEEDS, SALTED ROASTED — nutrition, recipes, health benefits, or meal ideas.