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SALTED PUMPKIN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
567 Calories
30g Protein
10g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 10g 11%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FERRIS, NO SALT ROASTED SUNFLOWER SEEDS 607 21.4g 28.6g 50g FERRIS, CRANBERRY CRUNCH MIX 464 10.7g 53.6g 25g VALUED NATURALS, YOGURT PRETZELS 475 5g 72.5g 17.5g DARK CHOCOLATE ALMONDS 525 10g 42.5g 45g VALUED NATURALS, PECAN PIECES 667 10g 13.3g 66.7g VALUED NATURALS, BLANCHED SLICED ALMONDS 533 20g 20g 46.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About SALTED PUMPKIN KERNELS

SALTED PUMPKIN KERNELS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 10g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, SALT.

Dietary Information

SALTED PUMPKIN KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED PUMPKIN KERNELS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SALTED PUMPKIN KERNELS gets 21% of its calories from protein, 7% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED PUMPKIN KERNELS

See how SALTED PUMPKIN KERNELS compares to other foods in terms of nutrition:

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