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SALTED POPCORN, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
394 Calories
12.1g Protein
75.8g Carbs
6.1g Fat
15.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 75.8g 28%
Dietary Fiber 15.2g 54%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 13%
Carbs 75.8g 81%
Fat 6.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.6 MG 20%
Sodium, Na 667 MG 29%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RUDOLPH'S MIX INDULGENT TRAIL MIX WITH GRAHAM BITES, MILK CHOCOLATE-COVERED CEREAL SQUARES, WHITE CHOCOLATE-COVERED CEREAL PIECES, M&M'S MILK CHOCOLATE CANDIES AND PEANUT BUTTER CUPS, RUDOLPH'S MIX 490 6.1g 67.4g 22.5g ROASTED JUMBO CASHEWS WITH SEA SALT, ROASTED WITH SEA SALT 571 17.9g 28.6g 46.4g SEA SALT ROASTED DELUXE MIXED NUTS WITH ALMONDS, CASHEWS, HAZELNUTS AND PECANS, SEA SALT ROASTED 607 17.9g 21.4g 57.1g WHITE CHOCOLATY DIPPED PRETZEL RODS WITH GREEN DRIZZLE AND RED SPRINKLES, WHITE CHOCOLATY 440 8g 64g 18g MILK CHOCOLATE DIPPED PRETZEL RODS, MILK CHOCOLATE 458 8.3g 66.7g 20.8g TOFFEE CRUNCH PRETZEL RODS DIPPED IN MILK CHOCOLATE, TOFFEE CRUNCH 458 8.3g 66.7g 20.8g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (15.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (29% DV).

About SALTED POPCORN, SALTED

SALTED POPCORN, SALTED is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 75.8g of carbohydrates, and 6.1g of fat. It also contributes 15.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT.

Dietary Information

SALTED POPCORN, SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED POPCORN, SALTED include Sodium, Na (29% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 394 calories per 100 grams, SALTED POPCORN, SALTED gets 12% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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