Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SALTED IN SHELL PUMPKIN SEEDS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
429 Calories
28.6g Protein
0g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,536mg 110%
Total Carbohydrate 0g 0%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 62%
Carbs 0g 0%
Fat 17.9g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Potassium, K 750 MG 16%
Sodium, Na 2,536 MG 110%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER POPCORN, BUTTER 607 7.1g 42.9g 46.4g CHOPPED WALNUT TOPPING 679 14.3g 14.3g 64.3g CHOCOLATE COVERED PEANUT CLUSTERS, CHOCOLATE 550 17.5g 35g 42.5g BLAZIN' BLASTO FIERY ULTIMATE THEATRE STYLE BUTTER 485 6.1g 54.6g 30.3g A DELICIOUS SNACK, COCONUT CASHEWS 533 13.3g 40g 36.7g BURNT PEANUTS 450 7.5g 72.5g 17.5g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (110% of Daily Value per 100g).

About SALTED IN SHELL PUMPKIN SEEDS, SALTED

SALTED IN SHELL PUMPKIN SEEDS, SALTED is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PUMPKIN SEEDS (CHINA), SEA SALT. (USA)

Dietary Information

SALTED IN SHELL PUMPKIN SEEDS, SALTED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED IN SHELL PUMPKIN SEEDS, SALTED include Sodium, Na (110% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, SALTED IN SHELL PUMPKIN SEEDS, SALTED gets 27% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED IN SHELL PUMPKIN SEEDS, SALTED

See how SALTED IN SHELL PUMPKIN SEEDS, SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SALTED IN SHELL PUMPKIN SEEDS, SALTED
Hi! Ask me anything about SALTED IN SHELL PUMPKIN SEEDS, SALTED — nutrition, recipes, health benefits, or meal ideas.