SALTED EDAMAME FREEZE DRIED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 1,607 MG | 34% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Potassium, K (34% DV).
- Good source of Sodium, Na (34% DV).
About SALTED EDAMAME FREEZE DRIED VEGETABLES
SALTED EDAMAME FREEZE DRIED VEGETABLES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 28.6g of carbohydrates, and 17.9g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SOYBEANS, SEA SALT, SAFFLOWER OIL.
Dietary Information
SALTED EDAMAME FREEZE DRIED VEGETABLES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED EDAMAME FREEZE DRIED VEGETABLES include Iron, Fe (36% DV) , Potassium, K (34% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SALTED EDAMAME FREEZE DRIED VEGETABLES gets 40% of its calories from protein, 27% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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