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SALTED EDAMAME

Chips, Pretzels & Snacks Giant Eagle, Inc. Branded
433 Calories
46.7g Protein
33.3g Carbs
13.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 50%
Carbs 33.3g 36%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, PIT BBQ 536 7.1g 53.6g 32.1g KALE CHIPS 500 17.9g 35.7g 28.6g KALE CHIPS, APPLE WALNUT 464 14.3g 39.3g 28.6g SUN SEASONED RAW FOODS, ALL NATURAL KALE CHIPS 214 10.7g 14.3g 16.1g BREADED TWISTS, HONEY WHEAT PRETZELS 429 7.1g 82.1g 7.1g PEANUT BUTTER FILLED PRETZELS 467 16.7g 56.7g 20g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (22% DV).

About SALTED EDAMAME

SALTED EDAMAME is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 33.3g of carbohydrates, and 13.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

SOYBEANS, SEA SALT.

Dietary Information

SALTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED EDAMAME include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SALTED EDAMAME gets 43% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED EDAMAME

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