SALTED EDAMAME vs KALE CHIPS

Nutrition comparison per 100 g serving

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SALTED EDAMAME wins in 6 out of 10 nutrient categories

SALTED EDAMAME: 6 vs KALE CHIPS: 3 (1 ties)

Overview

Nutrient	SALTED EDAMAME	KALE CHIPS	Winner
Calories	433 cal	500 cal
Protein	46.7 g	17.9 g
Carbs	33.3 g	35.7 g
Fat	13.3 g	28.6 g
Fiber	26.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED EDAMAME	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	4 MG	128.6 MG

Mineral	SALTED EDAMAME	KALE CHIPS
Calcium, Ca	133 MG	214 MG
Iron, Fe	6 MG	6.4 MG
Sodium, Na	500 MG	111 MG

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