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SALTED DRY ROASTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks S. M. Flickinger Co., Inc. Branded
562 Calories
18.8g Protein
25g Carbs
46.9g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 969mg 42%
Total Carbohydrate 25g 9%
Dietary Fiber 9.4g 34%
Total Sugars 6.3g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 25g 28%
Fat 46.9g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 969 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
YOGURT PRETZELS, STRAWBERRY 467 3.3g 76.7g 15g SALTED DRY ROASTED PEANUTS 571 21.4g 21.4g 46.4g DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g LOWES FOODS, SALTED HONEY ROASTED PEANUTS 536 21.4g 28.6g 42.9g OMEGA BLEND 500 0g 46.7g 36.7g DELUXE MIXED NUTS, LIGHTLY SALTED 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About SALTED DRY ROASTED SUNFLOWER SEEDS

SALTED DRY ROASTED SUNFLOWER SEEDS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 25g of carbohydrates, and 46.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVORS, SPICES, ONION AND GARLIC POWDER, OLEORESIN PAPRIKA.

Dietary Information

SALTED DRY ROASTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED DRY ROASTED SUNFLOWER SEEDS include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, SALTED DRY ROASTED SUNFLOWER SEEDS gets 13% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED DRY ROASTED SUNFLOWER SEEDS

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