Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SALTED DRY ROASTED EDAMAME, SALTED

Wholesome Snacks Giant Eagle, Inc. Branded
433 Calories
43.3g Protein
33.3g Carbs
15g Fat
30g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 33.3g 12%
Dietary Fiber 30g 107%
Total Sugars 3.3g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 1,167mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 43.3g 47%
Carbs 33.3g 36%
Fat 15g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Potassium, K 1,167 MG 25%
Sodium, Na 533 MG 23%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FRUIT FULLS, PURE BLENDED FRUIT 71 0g 18.6g 0g BLENDED FRUIT, STRAWBERRY VANILLA 80 0.9g 15.9g 1.3g APPLE CINNAMON FRUIT STRIPS, APPLE CINNAMON 0 0g 0g 0g GRAPE FRUIT STRIPS, GRAPE 0 0g 0g 0g APPLE CINNAMON FLAVORED SOFT BAKED BARS, APPLE CINNAMON 0 0g 0g 0g APPLESAUCE 86 0g 22.7g 0g

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (30g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (25% DV).
  • Good source of Sodium, Na (23% DV).

About SALTED DRY ROASTED EDAMAME, SALTED

SALTED DRY ROASTED EDAMAME, SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43.3g of protein, 33.3g of carbohydrates, and 15g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

SOYBEANS, SALT.

Dietary Information

SALTED DRY ROASTED EDAMAME, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED DRY ROASTED EDAMAME, SALTED include Iron, Fe (33% DV) , Potassium, K (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SALTED DRY ROASTED EDAMAME, SALTED gets 40% of its calories from protein, 31% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED DRY ROASTED EDAMAME, SALTED

See how SALTED DRY ROASTED EDAMAME, SALTED compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about SALTED DRY ROASTED EDAMAME, SALTED
Hi! Ask me anything about SALTED DRY ROASTED EDAMAME, SALTED — nutrition, recipes, health benefits, or meal ideas.