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SALTED CASHEWS, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
19.1g Protein
31.0g Carbs
45.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 690mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 20%
Carbs 31.0g 32%
Fat 45.2g 48%

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 690 MG 15%
Sodium, Na 357 MG 16%
Zinc, Zn 8.9 MG 81%
Copper, Cu 4.8 MG 529%
Manganese, Mn 1 MG 43%
Selenium, Se 25 UG 45%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET BROWN BUTTER CASHEWS, SWEET BROWN BUTTER 0 0g 0g 0g BLUEBERRY SALTY AND CRUNCHY YOGURT PRETZELS, BLUEBERRY 0 0g 0g 0g SALTED CARAMEL PECANS, SALTED CARAMEL 0 0g 0g 0g THAI COCONUT TRAIL BLAZERS SPROUTED NUT & SEED MIX, THAI COCONUT 0 0g 0g 0g CHOCOLATE ALMONDS CRUNCHY NUTS, CHOCOLATE ALMONDS 0 0g 0g 0g UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Iron, Fe (38% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Zinc, Zn (81% of Daily Value per 100g).
  • Rich source of Copper, Cu (529% of Daily Value per 100g).

About SALTED CASHEWS, SALTED

SALTED CASHEWS, SALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 31.0g of carbohydrates, and 45.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, SEA SALT, PEANUT OIL.

Dietary Information

Notable micronutrients in SALTED CASHEWS, SALTED include Copper, Cu (529% DV) , Zinc, Zn (81% DV) , Magnesium, Mg (68% DV) , Selenium, Se (45% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SALTED CASHEWS, SALTED gets 13% of its calories from protein, 22% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SALTED CASHEWS, SALTED

See how SALTED CASHEWS, SALTED compares to other foods in terms of nutrition:

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