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SALTED BLACK BEAN SPICED

Vegetable and Lentil Mixes Koon Chun Hing Kee Soy & Sauce Branded
267 Calories
26.7g Protein
13.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,000mg 174%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 53%
Carbs 13.3g 27%
Fat 10g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 7.2 MG 40%
Sodium, Na 4,000 MG 174%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GIANT WHITE CORN 375 6.3g 75g 4.7g BLACK-EYED PEAS 343 22.9g 60g 0g PINK BEANS 333 21.4g 64.3g 0g CHICK PEAS 372 20.9g 62.8g 5.8g LENTILS MASSOR DAL 356 24.4g 64.4g 0g SUPREME BAKED MASHED POTATOES 370 11.1g 70.4g 5.6g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (174% of Daily Value per 100g).

About SALTED BLACK BEAN SPICED

SALTED BLACK BEAN SPICED is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 13.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK BEAN, GINGER, SALT, ORANGE PEEL, SPICES & SOY SAUCE (WATER, SOYA BEAN, SALT WHEAT FLOUR (CEREALS CONTAINING GLUTEN)).

Dietary Information

SALTED BLACK BEAN SPICED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED BLACK BEAN SPICED include Sodium, Na (174% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, SALTED BLACK BEAN SPICED gets 40% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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