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SALTED ALMOND CASHEW BLEND

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 4.6mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 55%
Vitamin E (alpha-tocopherol) 16 MG 107%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 4.6 MG 26%
Magnesium, Mg 286 MG 68%
Phosphorus, P 500 MG 40%
Sodium, Na 393 MG 17%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT, LIGHTLY SALTED 600 23.3g 20g 50g PRETZELS DIPPED IN A YOGURT FLAVORED COATING WITH CHOCOLATEY DRIZZLE, CHOCOLATEY DRIZZLE 474 5.3g 68.4g 21.1g PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX 500 14.3g 42.9g 35.7g RED BERRY PROTEIN GRANOLA TRAIL MIX, RED BERRY 429 21.4g 51.8g 16.1g PLUMP, SWEET, SUN-DRIED RAISINS AND CREAMY, REAL MILK CHOCOLATE MAKE THE PERFECT COVERED RAISINS, CHOCOLATE 450 5g 65g 20g BLACK FOREST BLEND DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES, BLACK FOREST BLEND 533 13.3g 40g 36.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About SALTED ALMOND CASHEW BLEND

SALTED ALMOND CASHEW BLEND is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

SALTED ALMOND CASHEW BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALTED ALMOND CASHEW BLEND include Copper, Cu (159% DV) , Vitamin E (alpha-tocopherol) (107% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SALTED ALMOND CASHEW BLEND gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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