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SALT & PEPPER CASHEWS, SALT & PEPPER

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
565 Calories
17.0g Protein
28.3g Carbs
45.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 565
% Daily Value*
Total Fat 45.2g 58%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565mg 25%
Total Carbohydrate 28.3g 10%
Dietary Fiber 2.8g 10%
Total Sugars 5.7g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.2mg 35%
Potassium 621mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 19%
Carbs 28.3g 31%
Fat 45.2g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.2 MG 35%
Potassium, K 621 MG 13%
Sodium, Na 565 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY ROASTED PECANS, HONEY ROASTED 706 8.8g 26.5g 64.7g CHEESE FLAVORED POPCORN, CHEESE 605 8.1g 54.4g 36.3g PEANUT CHOCOLATE CLUSTERS, PEANUT CHOCOLATE 571 14.3g 42.9g 39.3g ROASTED SALTED HAZELNUTS, ROASTED SALTED 643 14.3g 17.9g 60.7g SEA SALT & VINEGAR HAZELNUTS, SEA SALT & VINEGAR 643 14.3g 21.4g 57.1g ROSEMARY GARLIC HAZELNUTS, ROSEMARY GARLIC 643 14.3g 17.9g 57.1g

Nutrition Highlights

  • Good source of protein with 17.0g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (35% DV).
  • Good source of Sodium, Na (25% DV).

About SALT & PEPPER CASHEWS, SALT & PEPPER

SALT & PEPPER CASHEWS, SALT & PEPPER is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 28.3g of carbohydrates, and 45.2g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SEASONING (SALT, RICE FLOUR, MALTODEXTRIN, BLACK PEPPER, YEAST EXTRACT, SPICE, ONION POWDER, GARLIC POWDER, CITRIC ACID, BLACK PEPPER OIL).

Dietary Information

Notable micronutrients in SALT & PEPPER CASHEWS, SALT & PEPPER include Iron, Fe (35% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 565 calories per 100 grams, SALT & PEPPER CASHEWS, SALT & PEPPER gets 12% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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