SALT COD
107
Calories
26.8g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 54mg
18%
Sodium 6,643mg
289%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 26.8g
54%
Vitamin D 0mcg
0%
Calcium 179mg
14%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
26.8g
97%
Carbs
0g
0%
Fat
0.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 6,643 MG | 289% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Sodium, Na (289% of Daily Value per 100g).
About SALT COD
SALT COD contains 107 calories per 100g serving. It provides 26.8g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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