SALT COD vs 20/24 OZ DOVER SOLE

Nutrition comparison per 100 g serving

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SALT COD wins in 6 out of 11 nutrient categories

SALT COD: 6 vs 20/24 OZ DOVER SOLE: 2 (3 ties)

Overview

Nutrient	SALT COD	20/24 OZ DOVER SOLE	Winner
Calories	107 cal	71 cal
Protein	26.8 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT COD	20/24 OZ DOVER SOLE	Winner
Vitamin C, total ascorbic acid	5.4 MG	0 MG

Mineral	SALT COD	20/24 OZ DOVER SOLE
Calcium, Ca	179 MG	21 MG
Iron, Fe	1.1 MG	0.2 MG
Potassium, K	0 MG	161 MG
Sodium, Na	6,643 MG	295 MG

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